Dry needling is a therapeutic technique grounded in contemporary Western medicine. It targets myofascial trigger points (tight, sensitive spots within muscle tissue that can cause pain, stiffness, or restricted movement).
It may help to:
Although both dry needling and acupuncture involve fine needles, their backgrounds and approach are very different.
Acupuncture: Part of Traditional Chinese Medicine (TCM). Focuses on balancing the body’s energy flow, known as Qi, through pathways called meridians.
Dry Needling: Based on modern anatomy and neuroscience. Targets muscles, nerves, and trigger points to relieve pain and improve movement.
Many trigger points match acupuncture points, but the methods and goals are different.
Sometimes the muscle may twitch when the needle is inserted. This is a natural response and may help the muscle relax, but it is not always needed for results.
Dry needling is safe for most people, but it may not be suitable for everyone.
Do NOT have dry needling if you have:
Use caution or get medical clearance if you have:
I will always review your health and adapt treatment for safety first.
Most people tolerate dry needling well. Some mild effects may occur:
I will discuss any specific risks with you.
To reduce side effects and achieve the best results, stay hydrated, get plenty of rest, and avoid strenuous activity.
Steer clear of public hydrotherapy areas (pools, saunas, hot tubs, etc.) for 24 hours to reduce the risk of infection.